Category: Health

Do you have a plan for your next vacation? After working hard, you have to let yourself take a rest for a while. Refresh your mind and recharge your energy is the key to continue your life. You can try to explore many places for better rest. Doing fun activities like Bali ATV is one of the most interesting one. If you like a tropic place, so Bali is the perfect one since it has so many destinations that will never let you get bored easily. Besides having fun, you can also get the best benefits of riding ATV for your health.

Healthy Benefits of Riding ATV during Your Vacation

If you have a plan to ride Bali ATV, so you have already choose the best one. There are a lot of ATV rents that have different tracks that you can choose. Before departure, it will be better to know the tracks first. On the other hand, you need also know the best three benefits of riding the ATV which are:

• Increasing Vitamin D Supply

Mostly ATV will be at outdoor field which will let you to get more shining sun. For your information, the sunshine at the morning is the best one since it has a lot of vitamin D which is good for your health. If you are riding the ATV in Bali in the morning, so you can easily increase your vitamin D supply.

• Releasing Your Stress

A reason behind your vacation is releasing your stress. In that way, riding ATV is the perfect choice since it will develop your excitement. Speeding down the trails will boost your endorphins and adrenaline. Moreover, a study showed that doing outdoor activity is easily boosting up your mood.

By exploring the nature, you will get fresh air as well as increasing your attention to the relax thing. That is why riding ATV while exploring the nature is the best way to release your stress after the whole drama life.

• Get Better Blood Circulation

Riding ATV is better than just sitting and eating around during your precious holiday. By riding the ATV, your body will be pushed to do physical activities. This effort will keep your body move which also will let your blood circulate well. You do not need to push your body hard to get this benefit, just riding the Bali ATV in relax while sightseeing then your body will get better and recharge.

• Increase Your Heart Rate

It has been proven that riding ATV will increase the adrenaline and endorphin. When you get excitement and your mood increased, so it will be the best for your heart rate. Riding on rocky field or even on dirt field will give you more excitement experience. So, it will be the best thing you do if you have low heart rate. You will get better by doing this interesting activity.

• Good for Body Posture

Although riding ATV is different from riding motorcycle, it still have function. You can get better posture for riding ATV. When riding the ATV, you will try to get handling the steer and control the way out. In that way, your body will shape in good way. However, this benefit can be worked or cannot be worked which depends on the type of ATV and how regular you rode the ATV. It will not give too much effect when you only ride it once.

From these five healthy benefits for riding Bali ATV, which one do you need more? It is time to prepare your holiday. Check the location and time, then just book it! Get your better health condition during great vacation in Bali.

Being a physical therapist is a cool job for today’s career. When you’re looking for a good job, considering the job as a physical therapist is what you need to succeed. Indeed, with plenty of health care facilities and private service, you can get a big opportunity when working as a physical therapist assistant. This position will give you many kinds of experience in treating, evaluating and improving your patient’s condition. Besides, you will also get supervision from the physical therapist before you can be a professional. So, you need to know what are your responsibilities and the key skills for the job.

The Responsibilities as a Physical Therapist Assistant

Working as a physical therapist assistant is not a simple thing. You are responsible to work with passion and care. A gentle service for the patients will give them the courage to recover. A physical therapist assistant will assist the physical therapist for doing their job. Working as a physical therapist will require you to do these jobs:

1. Once you work as a PT assistant, you need to be able to observe the patient. Whether it is before, during or after the therapy, you need to observe their condition, noting any changes and status of each patient.
2. Giving a good service towards the patients is also essential. You need to help them do a specific exercise for recovery and physical improvement. Of course, you need to observe the development and report them to the PT.
3. You need to master the varieties of recovery techniques for handling the patients. Some of the popular techniques are stretching and massage for relaxation and muscle recovery. Do them by considering the recommendation from the PT.

The Key Skills of PT Assistant

When it comes to you to be qualified as a PT assistant, you need to have some qualities for excelling the job. In case of you getting the opportunity for the position, you need to have some key skills as a physical therapist assistant as follow:

1. Orientation to details is a must when you work as a PT assistant. Remember about how you need to observe the patients regularly. This condition requires you to be detail oriented. Of course, you need to see how they move and have improvements in their physical abilities.
2. Working as a PT assistant will also require you to have a compassionate heart. You will meet many people from different backgrounds. For example, you have to deal with the elders, kids, and adolescents. So, you have to make a good connection with them to know their condition.
3. Your stamina is also an important thing to make sure you can cope with the work. As a PT assistant, you need to be ready for any condition of your patients. For example, to help the patients doing the exercise as well as demonstrating it.

So, those are some important things about being a physical therapist assistant. If you want to work as a PT, maybe you can get a job as a PT assistant before you get into the professional career. So, you can get a preparation before you get them.

While your body is lack of water, it is called as dehydrated. As we know, most of the component of our body contains water. When we dehydrate, our body will not work as well and it can lead us to get some disease.

These Are 7 Tips For You

To prevent any disease comes to your body, it is so much better if you keep your body stay hydrated. What you should gonna do? Here are 7 tips for you to keep hydrated:

Knowing The Sign Of Dehydrated

While your body is dehydrated, you need to know that it will send a sign that you need to drink. Usually, the sign is like you want to sleep though you have slept for 8 hours and more signs. Notice about the sign of dehydrated and don’t forget to drink.

Drink For 15 Minutes While Working Out

While you do a workout, take a drink for 15 minutes. You need to notice that while doing the workout, the water in your body will be evaporated through sweet. Thus, you need to refill it with enough water.

Determine Your Pee

Another sign of dehydrated is your pee. You need to determine the color of your urine. When your urine has a dark yellow, you are obviously dehydrated. The healthy urine color is light yellow.

Get Extra Protein

While you are dehydrated and have no water to drink, you can replace it consuming the protein. Even though it is not the best decision, you can replace it for once or twice. You can consume protein supplement to keep your body hydrated.

Know Your Kidney

Every person has its different kidney portion to fill with water. Some of them require much water and some of them just require an ordinary portion of water. If you don’t have any kidney’s disease, your kidney may require the regular portion. Regular portion is drinking 2 liters of water in a day.

To make sure about your kidney health and portion, come to the doctor and you will know how healthy your kidney is. The doctor also will tell you about how much you need to drink water in a day.

Choose Plain Water Rather Than Sports Drink

During the workout, do you prefer to choose a sports drink or plain water? Need to notice that the sports drink is not as good as you thought. You didn’t realize that sports drink need more time to absorb with the body than the plain water. Still, the best option to drink is plain water. It helps your vital organ to work as its job.

Don’t Forget To Check Kidney Stones

If you are a young man, you should not worry if you will get a kidney stone. Usually, it will appear in the age up 30s if you don’t keep your kidney healthy. To make sure you didn’t suffer from kidney stones, just check up your kidney to a doctor.

Those are the tips you need to do every time to keep your body stay hydrated.

Nowadays, many people realize that they live should be healthy to keep their body from any disease. There are many ways you can do to keep your body stay healthy. Remember that one of the priciest things in life is a healthy life.

Here’s What You Can Do

If you would like to keep healthy, you have to promise to don’t break your own commitment. It will be so hard when the first time you try. However, it is just a matter of time to make you keep your healthy body.

How you can do for the first time? These are the things you need to do to get a healthy life:

Eat The Unprocessed Foods

A healthy life means you need to don’t consume any processed foods. Need to remember that the processed foods are not healthy even they claim its healthy. It is so much better if you eat more unprocessed foods. The unprocessed foods are fresh veggies, fruits, meats, nuts, and many more.

Walk A Lot

Try to walk for more. By walking for about 15 minutes every day, it will help your body to stay healthy. If you work on the 3rd floor, try to use stairs rather than lift. If your office is near you, you can choose to walk there besides using a bike or such.

Drink Often

After doing something, don’t forget to drink. Our body is consisting of 80% of water. While your body is dehydrated, it will cause any disease. Just drink water a lot and it will keep your vital organ works well.

Bring Your Own Lunch

Usually, if you go to work, many of you didn’t want to bring any packed lunch. It makes you choose more unhealthy foods to be your lunch. To avoid this one, just bring our own lunch which contains veggie salad or other healthy foods.

Take Vacation

If you live for work, you can replace it with your work for life. It means you shouldn’t take all your time to work only. You need a break. Take a vacation and you will feel so fresh and ready to work again. Don’t force yourself to work a lot. It is not good for your health.

Negativity Thought? Just Stay Away

One of the secret to keeping your life healthy is by staying away from any negative thoughts. Just remember that your negative thought just kills you inside. Thus, try to think more positive even you are in the middle of negative people or negative situation.

End Toxic Friend Or Partner

Have you heard about toxic people? Toxic people are the one who is acting like toxic which can disturb your life physically or mentally. Many of toxic people destroy mental health. If there are your friends or partner which destroy your mental health, just end it up and it will be alright.

Those are the things you can do to live in a healthy life. Make sure you do all those things and you will feel so much better to live.