How to Stay Hydrated?

While your body is lack of water, it is called as dehydrated. As we know, most of the component of our body contains water. When we dehydrate, our body will not work as well and it can lead us to get some disease.

These Are 7 Tips For You

To prevent any disease comes to your body, it is so much better if you keep your body stay hydrated. What you should gonna do? Here are 7 tips for you to keep hydrated:

Knowing The Sign Of Dehydrated

While your body is dehydrated, you need to know that it will send a sign that you need to drink. Usually, the sign is like you want to sleep though you have slept for 8 hours and more signs. Notice about the sign of dehydrated and don’t forget to drink.

Drink For 15 Minutes While Working Out

While you do a workout, take a drink for 15 minutes. You need to notice that while doing the workout, the water in your body will be evaporated through sweet. Thus, you need to refill it with enough water.

Determine Your Pee

Another sign of dehydrated is your pee. You need to determine the color of your urine. When your urine has a dark yellow, you are obviously dehydrated. The healthy urine color is light yellow.

Get Extra Protein

While you are dehydrated and have no water to drink, you can replace it consuming the protein. Even though it is not the best decision, you can replace it for once or twice. You can consume protein supplement to keep your body hydrated.

Know Your Kidney

Every person has its different kidney portion to fill with water. Some of them require much water and some of them just require an ordinary portion of water. If you don’t have any kidney’s disease, your kidney may require the regular portion. Regular portion is drinking 2 liters of water in a day.

To make sure about your kidney health and portion, come to the doctor and you will know how healthy your kidney is. The doctor also will tell you about how much you need to drink water in a day.

Choose Plain Water Rather Than Sports Drink

During the workout, do you prefer to choose a sports drink or plain water? Need to notice that the sports drink is not as good as you thought. You didn’t realize that sports drink need more time to absorb with the body than the plain water. Still, the best option to drink is plain water. It helps your vital organ to work as its job.

Don’t Forget To Check Kidney Stones

If you are a young man, you should not worry if you will get a kidney stone. Usually, it will appear in the age up 30s if you don’t keep your kidney healthy. To make sure you didn’t suffer from kidney stones, just check up your kidney to a doctor.

Those are the tips you need to do every time to keep your body stay hydrated.