For any of you who like to listen to music from Tubidy Mobi, this is good news for you. It turns out that if you like listening to music, it can help you keep your heart healthy. So that you understand better, check out the explanation in this article.
Is It True That Listening to Music Can Be Healthy for the Heart?
For some people, it seems to be empty without listening to music. Music can have a good impact on many things. We can be more enthusiastic about our daily activities by listening to our favorite music.
We can also get lost in the lyrics and melodies. Some effects of music are good for our emotional and mental health. Music can even be beneficial for one’s physical health. In this article, we will first focus on the benefits of music for vascular and heart health.
The heart-healthy benefits of listening to music can be characterized by reduced stress and increased good mood. What you should know is that if you experience acute stress, the condition can produce adverse effects on the heart even at high intensity.
If you experience chronic stress, it can be due to feelings of anxiety and insecurity, especially if it is felt continuously or prolonged. This condition can make sufferers more susceptible to disease and even death if not treated for a long time.
Research on music has been going on for a very long time. Since 1980, many researchers have started to look at the relationship between music and the cardiovascular system. One aspect that we can conclude is that listening to mellow or slow music can make the heart rate slower.
Another impact of such music is that it improves the blood flow system and reduces blood pressure levels. As many people already know, blood pressure, if at high levels, can be a contributing factor to various health problems.
One of them is heart attack, another disease is stroke. For this reason, if blood pressure is well controlled, it can reduce some of these diseases. If we choose relaxing music and listen to it, it can help lower blood pressure levels.
Music As a Medium For Therapy And Treatment
Many studies have been conducted to see how much influence music therapy has in treatment solutions including for heart disease. Not only for heart disease recovery, this therapy is also done for heart failure and several other heart health disorders.
If you have heart disease, it can make the sufferer feel “depressed”. music therapy can help relieve stress. Not only that but comfort can also be felt by sufferers to help them overcome the conditions they experience.
If we go back even further, in ancient Greece, the fantastic effects of music were often used to help sleep, relieve stress, and even reduce pain. In other cases, in ancient Africa and America, people used mantras or chants as one of the stages of healing rituals.
Going back to modern medicine, some therapies use music for treatment steps such as for chronic pain, Alzheimer’s disease, or other health disorders. There is another interesting fact that you need to know, music can not only relieve pain as mentioned above. Anxiety can also be overcome with music.
Maybe some of you have realized that some hospitals also have music. This is done to block out the typical hospital noises that may be heard less pleasantly or can make you anxious.
See also : Benefits Of Massage For Your Immune System
Other Benefits Of Music Besides Heart Health
Although music has often been researched regarding its impact on human health, there are still many people who do not know the benefits of music. A person’s thoughts, feelings, and behavior can be influenced by what they listen to, including music.
So what are the other benefits of listening to music from Tubidy Mobi besides heart health? Check out the full information from the points below:
– Good for strengthening memory
You may have trouble remembering simple things, so you may have a memory problem. As one solution worth trying, you can try listening to music often.
When you listen to music, one of the benefits is that it can strengthen your memory. For this reason, this activity is good for those suffering from Alzheimer’s disease.
This is one of the brain diseases, this disease can reduce memory ability. Not only that, but the impact also includes reducing the ability to speak and think. Even this disease can also affect behavioral changes.
– Good for treating psychiatric disorders
The role of music also revolves around reducing stress hormones. As we listen to music more often, both dopamine and oxytocin hormones can increase. These hormones have a role in providing a sense of happiness and enthusiasm.
Ultimately, listening to music frequently can reduce anxiety and depression.
– Support cognitive strength
Not only for adults, listening to music is also a good activity for teenagers. Students who often learn music will be more adept at processing vocabulary and good at verbal skills.
They can get better at organizing their thinking into visual form. Comprehension in science, math, and other subjects depends on this skill.
– When tired, try listening to music
Fatigue is a common occurrence when we complete a work or task. Other benefits of listening to music often include overcoming fatigue. Not only physical fatigue but also mental fatigue can be overcome by listening to music. The oxytocin hormone that increases when we listen to music will make us more energized and happier.
When you’re exhausted from your workout, you can recharge your batteries by listening to music. Another way you can do this is by listening to music while you’re exercising. The effect is that you will keep your energy up while exercising.
The ideal choice of music for sports activities is upbeat music. From the above article, we can see that music can be good for our heart health and there are many other benefits of listening to music. Whatever music you need, you can get it from Tubidy Mobi.
There is a lot of research and opinion on the ability of music to support heart health, but this area still requires further research on its effectiveness.
