Everyone wants to keep their body healthy. One of the best ways to keep the body healthy is consuming healthy foods too. In this world, there are tons of healthy foods you can take as your meal or snack per day.
What Are Healthy Foods?
From all the healthy foods, there are some healthiest foods you need to consume to keep your body healthy. What are those? Here are the healthiest foods you can consume each day:
Lemons
Don’t you know in a lemon contains more than 100% of vitamin C for your daily needs? As we know, we need vitamin C to strengthen bones and increase the level of good HDL cholesterol. Besides, the citrus act as anti-inflammatory and help to inhibit the cancer cells to grow.
If you would like to get this healthy food, you can add a slice of lemon to your cup of tea. You can drink it in the morning, afternoon, or evening. If you use green tea, it will be so much better. It has the ability to absorb antioxidants for 80%.
Broccoli
In a medium size of broccoli contains more than 100% of vitamin K and almost 200% of vitamin C for your daily requirements. Those vitamins are two essentials nutrients to bone-building. It helps to stave off the number of cancers too.
If you would like to consume broccoli, you can microwave it to still get 90% of vitamin C. If you have no microwave, you can steam or boil it, but the nutrients can hold up to 66% only.
Dark Chocolate
Who is a chocolate lover? Feel so glad if you like to eat dark chocolate. Need to note that dark chocolate and milk chocolate are different. The dark one contains more nutrients than the milk one. Only ¼ ounce of dark chocolate a day, it can reduce the blood pressure
It contains antioxidants and flavonoids which can increase HDL levels and reduce LDL cholesterol.
Need to know that a bar of dark chocolate contains for 53.5 mg of flavonoids when a milk chocolate just contains fewer than 14 mg.
Potatoes
In a red potato contains 66 mg of cell-building folate. The same amount of cell-building folate is founded in a cup of broccoli and spinach. Besides red potato, the sweet potato is also healthy too. In a sweet potato, it has cancer-fighting eight times and immune-boosting vitamin A for your daily body requirement.
If you would like to eat those potatoes, you need to cool down the potato first before eating. The study shows that it can help you to burn fat almost 25% after a meal.
Salmon
As we know, fish contains omega-3 fatty acids include salmon. Omega-3 fatty acids are to reduce the risk of cancer, heart disease, and depression. For daily consumption, you just need to consume 3 ounces per serving. It can full up to 50% of your daily needs of niacin. It is to protect you from memory loss and Alzheimer’s disease.
Walnuts
All of the nuts contain with omega-3 fatty acids include walnuts. It is to help you reduce the cholesterol. Besides, study shows that it can improve your mood, protecting your skin from sun damage, and fight cancer.
If you like to eat nuts, you can eat a few of nuts for desserts. There is antioxidant melatonin in walnuts. It can help you to regulate sleep.
Avocados
Avocado contains lower cholesterol for about 2%. It can fill up your daily requirement of fiber and contains 40% folate. By eating this fruit, it can reduce any risk of a heart disease.
You can add some slices of avocado to your salad. It can increase the absorption of important nutrients such as beta-carotene rather than eating salad alone.
Garlic
Garlic contains allicin. It is potent anti-inflammatory which can help you to lower blood pressure and cholesterol levels. It is also the most powerful disease fight which inhibits cause of bacteria growth includes E. coli.
If you would like to cook a meal by using garlic, you can crush them to release more allicin. Then, don’t cook it over 10 minutes and cook in a high heat or the important nutrition will be lost.
Those are the healthiest foods you can consume each day. Eat healthy foods and live healthy.
