Know the 7 Benefits of Gardening for Your Health

Are you stressed out? Getting burned out easily? It may occur as you get a stressful activities and you’re under pressure doing some projects. You might also get stressed when you face exams and other things. As you want to get rid the burdening feelings, you can simply choose an activity that will make your hands and mind busy. Gardening can be a solution for everyone who’s looking for a refreshing activity. Mystargarden can be one of the sources you choose to get the inspiration for your gardening ideas. But, what makes gardening fun activity to do? Keep reading this article to know more about it!

Reasons to Make Gardening as Your Hobby

As you choose gardening to be your hobby, you can choose an activity that will give you simple relieve at home. But, you also need to know what benefits you can get from gardening. So, we’ll give you 7 benefits of gardening for your health.

  1. Gardening can relieve your stress. As you dig the soil, plant the seeds, watering them, and nurturing them, you will make your hands and mind busy. So, it will get rid of stress and make you more relaxed. Of course, you’ll love this activity!
  2. Gardening is also good to build your self-esteem. Doing everything from scratch will give you a good sense of self-esteem. You’ll believe more of your ability and get along with yourself. You can bond even better with your inner self!
  3. When you do gardening, you will do more activities and will always be active. So, you will get benefits as it helps you to be healthier and makes your heart stronger. You can be more active without even realizing it!
  4. As you use your hands more, you will also get your hands stronger! In case of experiencing the gardening benefits, you can simply choose an activity to make your hands more skilled. By planting the plants and taking care of them following Mystargarden, you will feel more skilled, too.
  5. When you plant the trees and flowers in your garden, you will also feel happier. You plant them from seeds, watering them, and giving fertilizer. Seeing them grow will make you feel happier.
  6. If you love planting vegetables and fruits, then it’s perfect to supply the best foods for your body! An organic-planted veggies and fruits will be perfect for your body. It gives you sufficient amount of vitamin to be healthy!
  7. It improves your skin condition and bones. As you get under the sun, you will absorb more vitamin D. The vitamin will help your bone and skin condition, making it healthier and appear better.

What to Plant for Beginners? on what to plant for beginners can be quite tricky. We recommend you plant something you like. But, you need to also consider the plants which are easy to plant. Some veggies are easy to plant and will be ready to be harvested faster. Consider choosing them to get a good experience when gardening. Remember, you need to choose the tips from Mystargarden!


Students’ Guide to Stay Healthy and Productive at Home

The school has been delayed to further notice. Indeed, it makes some students happy at first. But, as the stay-at-home measures to fight this Covid-19 situation get longer, many students also feel bored at home. But, being bored doesn’t mean you have to stop your activities. In case of fighting against boredom, why don’t you do something fun or keep yourself productive with the schedule template? You can organize your day using some templates from the web. These templates are free and you’ll get them easily. But, what activities should you put on the schedule?

Arranging a Healthy Schedule for Students

Being at home doesn’t mean you have to get bored. In the case of being productive and still be healthy, you can choose some things that will be suitable for your daily routine. Organizing your daily routine will be important, as you will experience so many days to handle. Overtiring will also harm your health during this condition. Here are some things you can add to your schedule:

  1. Morning

Always start your day with exercise. A simple exercise like walking or stretching will help your body to prepare for the day’s activities. Put your exercise routine on your schedule template and get your body ready for the day. Add breakfast and morning learning to catch up with your online school schedule, too.

  1. Afternoon

In the afternoon, make sure to take a break from your activities. Just like your days at school, you can enjoy taking rest. Besides, you can also stretch your body to relieve stiff muscles after studying. You can also enjoy your meal or take a nap, as long as it doesn’t clash with your online school schedule.

  1. Evening

It is your free time after a day full of productive activities. To make sure you have fun during the evening, why don’t you do something relaxing? Reading books or doing your hobby will help. You can also talk with your family about anything. Simply having rest for tomorrow’s schedule will also be good for you. So, you can get another productive day tomorrow.

Those are some things you can consider for your life. as you choose how to organize your schedule template, you can get them perfectly when choosing the activities. By doing that, you will never regret what you do on your day.

Organizing Your Weekend Schedule

On the weekend, you can consider some activities like doing your hobby and others. It helps you to relieve your stress and you can manage your body health. Doing an exercise like basketball at home with your family will help. Besides, you can also use your spare time to cook. Cooking will also be good for getting rid of your cravings to the foods you usually take before the quarantine. Enjoying your days will be so much fun if you do it at home. You can still do your favorite things and you can catch up with the packed school schedule. So, you will never get bored at home doing your activities during quarantine with a schedule template.


How to Get the Workout Songs in YouTube

The workout is a very good thing to do, especially when you want to have a healthier body and of course a better mind because, from the healthy body, it will grow a good and peaceful mind. To bring the mood while you exercising your body, the only thing that you need is music. Yes, music will make your mood better and perfect. How to get the best workout songs on YouTube? Well, today we will give you the answer to that question and of course, you will need the best youtube to mp3 converter.

Best Way to Download Music from YouTube

As you know, YouTube already becomes the place that you can find anything, from music to movies and from recipe to how to repair your own car. Yes, YouTube is the place that very useful right now. So, for those of you who really want to get something easier, you can use YouTube, because in here, you will also capable to find the best workout songs. Yes, there are many best workout songs on YouTube that you might be able to find and you can choose which one that you really like. But, the problem is we know if we can’t get the mp3 format from YouTube. This is the problem that you might face.

Of course, today’s as the technology running faster than the speed of light, you can find the easiest way to download and get the mp3 files from any kind of videos on YouTube. Simple and perfect of course. But, how you can perform that? Well, that’s the point of this article, where we will learn how to download some mp3 from YouTube. So, if you have your question, this article will be the best answer for you. So, read it very carefully and you will be able to find the answer that you might look for a long time. Today, you can say goodbye with the hard thing and moving on to the simple and easiest way to download a song from YouTube.

Simple Way to Download Music from YouTube

Well, you don’t need to do anything that hard, you only need best youtube to mp3 converter and do something simple, easy and fast. For those of you who might want to increase the mood while you do your workout thing, this simple way will help you to find and get the best mp3 and music that capable to make the workout even way more enjoyable. So, how you can download music from YouTube when you all know it’s impossible to perform? Well, you only need to use the online video converter, which a site that offers you to convert any videos to mp3 format.

And also to convert the video will not take lots of time, you will be able to do it faster and you will find a good way. So, this is how to perform the download. If you want to get the song that you really want and you really like.

  1. First of all, you need to open up the video site, which in this case is YouTube.
  2. After you open the site, you only need to search the video that you want to convert. By writing the name of the video.
  3. After you find the video, the only thing that you need is only clicking the video and copy the link on the video.
  4. After you copy the link, open a new tab and open the converter site.
  5. Paste the link, and after you only need to click the format that you want, which is mp3.

Simple and of course, this is the best way that will help you in getting the best workout songs in YouTube so, that’s the answer on how you can download the video and convert it into mp3 from YouTube. You want best YouTube to mp3 converter? You can visit the link given in this article.


5 People’s Favorite Movies About Health

Being healthy is all the time people’s hope. Your healthy body reflects a healthy soul as well. It means that you can do anything happily. There are so many ways that you can do in seeking for information why you should have a healthy lifestyle, like by watching a movie. On putlockers watch free new movies, you can also find out that there are some movies with healthy lifestyle theme.

Seeking Inspirations from Movies

Sometimes people get the inspiration by watching the movie as they will find out how someone gets into his or her problem and way too out of this. This is also good for you who are seeking for the answer to why you should live with a healthy lifestyle.

Movies about Health

In light of this, there are some movies which depict the importance of a healthy life. If you do need some inspirations, these movies might be a good recommendation for you to watch the movie:

  • Super Size Me

This movie was shown in 2004. You can figure out how the storyline of this movie looks like. Well, this is such a motivational movie where you can enjoy watching this. This movie tells about Morgan Spurlock who create a documentary by having 30 days of eating Mc Donald’s only. Here you might see super funny scenes from his steps to be a guinea pig.

  • Fast Food Nation

Those who like to eat Fast Food, then you should be aware of the risk of having it. This movie tells you about the health risks examine of the fast-food industry. In addition, the risks can also be seen from the environmental consequences. Actually, this movie is adapted from the best-selling book with the same title as well.

  • Thank You for Smoking

If you are a smoker and now finding a way to stop smoking. You can see the inspiration from this kind of movie on putlockers watch free new movies. It tells you about a chief Big Tobacco who have to live in two role model. As chief of his company, he should spin about the cigarette on and on. Meanwhile, he also should be a good role model for his son to tell him that we should not smoke.

  • How to Live Forever

This movie tells the people about the meaning of life. This is a documentary film by going around the world to find what it means to grow old. In addition, do with growing old means that we live forever? You will find the answer through this movie.

  • Forks Over Knives

This movie might be suitable for those who find a reason why we should be vegan. It is a documentary film which tells you about the most of all the degenerative disease could be controlled by stop eating processed or animal-based food.

Those are the recommendations of movies about a healthy lifestyle. If you are looking for some inspirations, those things can be found on putlockers watch free new movies. Living healthy and happy is the biggest blessing that can be priced over anything that is available in this world.


7 Natural Remedies Effective to Get Rid Your Stuffy Nose

When you have your nose gets stuffed by mucus, that is the time when you are in trouble. This kind of condition makes you hard to breathe since the mucus is clogged in your nasal system. However, this is something that you do not have to worry about as you may know how to get rid of a stuffy nose easily.

Bad Times With Stuffy Nose

This stuffy nose is caused by nasal congestion. Usually, when you have a cold and flu, then you can feel this situation. Breathing is a challenge whether you have your daily activities or even when you are sleeping. Hence, this would be good for you to get rid of the mucus in your nose every time you have it. When the mucus is getting out of your nose, then you can step by step breathe easily.

This is a normal condition when you are having a cold and flu. Although it is very disturbing, then you can just wait for this until your cold and flu get cured. Here you do not need to see the doctor as you can overcome with this condition with the natural remedies.

Ways to Get Rid The Stuffy Nose

Believe it or not, the natural remedies are often more effective than taking the medicine when you have a cold and flu. Then, the following ones are the natural remedies that you should know in order to get rid of your stuffy nose.

  • Make it work with Garlic

You know that garlic has a function in order to get rid your stuffy nose off. Garlic contains properties such as anti-bacterial and anti-fungal. This kind of thing has been proven scientifically to the people who have cold is getting better day by day than people who do not take garlic as the medicine. Then, in order to make the mucus get out of your nose, you can eat raw garlic. However, some people who do not like this way, you can actually boil the water and put about 10 cloves of garlic inside until it is steamed. Then, you can slowly inhale it.

  • Get your pack

When you have a cold and flu, sometimes it makes you get a fever as well. The use of pack in this condition can be counted on. Even there is no scientific evidence that pack can heal the nasal congestion, but it makes you feel better so much. You can even create your own pack whether it is a hot or cold one. Put it in your nose then you can feel better after that.

  • Get your nighttime better

In order to make you feel comfortable when you are sleeping, you can set the pillow higher than your usual. This kind of way is effective to make the mucus do not get stuck inside your nose.

  • Take the herbs

Natural remedies usually deal with the herbs. Some herbal treatments are believed to cure a cold easily. Hence, it is better for you to have some eucalyptus oil and menthol for your stuffy nose. This kind of this is good to make you easier to breathe.

  • Have some tea or soups

The warm water is a good way of how to get rid of a stuffy nose easily. Therefore, when you have such kind of condition, bad flu, and stuffy nose, then you can have warm tea in a routine. This is workable for you if you take this way regularly.

  • Inhale the steamed air

Another thing that you have to do is inhaling over the steamed air. This one does work in order to make the mucus get waterier and it makes you easy to get rid them off. The step is very easy. You can boil water and wait until it is steamed. Then you can inhale the steam slowly.

  • Have the spicy foods

Spicy food can be considered as the natural remedy to get rid of the stuffy nose. The properties contained in chili has decongestant which is good to make the mucus get out of your nose.

Those are the natural remedies that you can try at home of how to get rid of a stuffy nose easily. All things are easy to do. Then, if you do not want to get the stuffy nose a long time, then you can practice them at home.


8 Principles Of Good Food And Health

The essence when we hear the word meal and health is a very good thing to support the life of every living creature. Where with human food or other living things can sustain life. In addition, good food will also give us a healthy body and mind that can be used for thinking, so we are strongly encouraged to be able to pay attention to good food for the sake of health.

8 Principles Of Healthy And Good Food

The key is that we continue to consume good food that is able to maintain the body’s condition to remain ideal and healthy, one of which is to make a plan that is accurate and suitable and adapted to our lifestyle. As for the 8 principles of healthy food for good health, including the following:

  1. Increase the consumption of fibrous foods

Eating fibrous foods is an important thing to do because even if we only eat a little but fibrous is much better than having to eat a lot but not contain fiber.

  1. Consuming fresh foods

We are highly recommended to consume fresh foods to maximize the nutritional needs of food. Because usually fresh food and stored food have different nutritional content.

  1. Set the portion of food

Setting the portion of food is very good because by adjusting the portion of food we will not experience excess or obesity which has an impact on diseases that are quite dangerous such as cholesterol and so forth.

  1. Set meal times

In addition to regulating the portion of food, we are also encouraged to arrange meals, do not let our eating time fall apart because it can cause abnormalities in our digestive system.

  1. Pay attention to the nutritional value of food

It is also important to pay attention to the nutritional value of the food to be consumed. We need to calculate the needs of our calories every day so that the food that enters our body is balanced and is able to meet our calorie needs.

  1. Applying a healthy lifestyle

Applying a healthy lifestyle is also an important thing that must be done because the essence of it if we eat healthy food but other things that can improve healthy lifestyles are ignored just as we do something in vain.

  1. How to store food

Besides many principles. There are also principles of healthy food that need to be considered such as knowing how to store food properly, we need to know the expiration date too. A food usually has a different method of storing from one another, therefore we need to pay attention to how to store food that is good and right.

  1. Processing process

The method of processing is also an important thing that can determine the quality of food. We need to be more careful and understand how to process the food we will eat, if the processing is not in accordance with the rules of health, it should be avoided.

The Importance Of Applying The 8 Principles Of Clean Food And Health

Clean eating is a way of eating that is more directed at a healthy lifestyle, one of which is more focused on healthy and natural foods. The aim of applying the principle of healthy food for health is not only to improve health but also can improve the quality of life. The following is the importance of applying the 8 principles of clean and healthy food, including the following:

  1. Having an ideal body

Eating good food can make the body ideal, this is because good food will not cause obesity which then causes many diseases.

  1. Prevent the occurrence of disease

One of the emergences of diseases in the body can be caused by consuming bad and unhealthy foods, by eating good food we will avoid various kinds of diseases, especially diseases related to digestion.

Thus some important and interesting information that we can convey is related to the 8 principles of food and health that are good for our body because what we eat can determine the quality of our body and life. Therefore we need to pay attention to healthy food. Hopefully, this article can be useful for readers especially for those of you who want a healthy lifestyle that starts with maintaining a good diet and health. Congratulations on a healthy lifestyle, guys!


5 Powerful Health Benefits of an ATV Ride

Do you have a plan for your next vacation? After working hard, you have to let yourself take a rest for a while. Refresh your mind and recharge your energy is the key to continue your life. You can try to explore many places for better rest. Doing fun activities like Bali ATV is one of the most interesting one. If you like a tropic place, so Bali is the perfect one since it has so many destinations that will never let you get bored easily. Besides having fun, you can also get the best benefits of riding ATV for your health.

Healthy Benefits of Riding ATV during Your Vacation

If you have a plan to ride Bali ATV, so you have already choose the best one. There are a lot of ATV rents that have different tracks that you can choose. Before departure, it will be better to know the tracks first. On the other hand, you need also know the best three benefits of riding the ATV which are:

  • Increasing Vitamin D Supply

Mostly ATV will be at outdoor field which will let you to get more shining sun. For your information, the sunshine at the morning is the best one since it has a lot of vitamin D which is good for your health. If you are riding the ATV in Bali in the morning, so you can easily increase your vitamin D supply.

  • Releasing Your Stress

A reason behind your vacation is releasing your stress. In that way, riding ATV is the perfect choice since it will develop your excitement. Speeding down the trails will boost your endorphins and adrenaline. Moreover, a study showed that doing outdoor activity is easily boosting up your mood.

By exploring the nature, you will get fresh air as well as increasing your attention to the relax thing. That is why riding ATV while exploring the nature is the best way to release your stress after the whole drama life.

  • Get Better Blood Circulation

Riding ATV is better than just sitting and eating around during your precious holiday. By riding the ATV, your body will be pushed to do physical activities. This effort will keep your body move which also will let your blood circulate well. You do not need to push your body hard to get this benefit, just riding the Bali ATV in relax while sightseeing then your body will get better and recharge.

  • Increase Your Heart Rate

It has been proven that riding ATV will increase the adrenaline and endorphin. When you get excitement and your mood increased, so it will be the best for your heart rate. Riding on rocky field or even on dirt field will give you more excitement experience. So, it will be the best thing you do if you have low heart rate. You will get better by doing this interesting activity.

  • Good for Body Posture

Although riding ATV is different from riding motorcycle, it still have function. You can get better posture for riding ATV. When riding the ATV, you will try to get handling the steer and control the way out. In that way, your body will shape in good way. However, this benefit can be worked or cannot be worked which depends on the type of ATV and how regular you rode the ATV. It will not give too much effect when you only ride it once.

From these five healthy benefits for riding Bali ATV, which one do you need more? It is time to prepare your holiday. Check the location and time, then just book it! Get your better health condition during great vacation in Bali.


Understanding the Job Description and Key Skills for Physical Therapist Assistant

Being a physical therapist is a cool job for today’s career. When you’re looking for a good job, considering the job as a physical therapist is what you need to succeed. Indeed, with plenty of health care facilities and private service, you can get a big opportunity when working as a physical therapist assistant. This position will give you many kinds of experience in treating, evaluating and improving your patient’s condition. Besides, you will also get supervision from the physical therapist before you can be a professional. So, you need to know what are your responsibilities and the key skills for the job.

The Responsibilities as a Physical Therapist Assistant

Working as a physical therapist assistant is not a simple thing. You are responsible to work with passion and care. A gentle service for the patients will give them the courage to recover. A physical therapist assistant will assist the physical therapist for doing their job. Working as a physical therapist will require you to do these jobs:

  1. Once you work as a PT assistant, you need to be able to observe the patient. Whether it is before, during or after the therapy, you need to observe their condition, noting any changes and status of each patient.
  2. Giving a good service towards the patients is also essential. You need to help them do a specific exercise for recovery and physical improvement. Of course, you need to observe the development and report them to the PT.
  3. You need to master the varieties of recovery techniques for handling the patients. Some of the popular techniques are stretching and massage for relaxation and muscle recovery. Do them by considering the recommendation from the PT.

The Key Skills of PT Assistant

When it comes to you to be qualified as a PT assistant, you need to have some qualities for excelling the job. In case of you getting the opportunity for the position, you need to have some key skills as a physical therapist assistant as follow:

  1. Orientation to details is a must when you work as a PT assistant. Remember about how you need to observe the patients regularly. This condition requires you to be detail oriented. Of course, you need to see how they move and have improvements in their physical abilities.
  2. Working as a PT assistant will also require you to have a compassionate heart. You will meet many people from different backgrounds. For example, you have to deal with the elders, kids, and adolescents. So, you have to make a good connection with them to know their condition.
  3. Your stamina is also an important thing to make sure you can cope with the work. As a PT assistant, you need to be ready for any condition of your patients. For example, to help the patients doing the exercise as well as demonstrating it.

So, those are some important things about being a physical therapist assistant. If you want to work as a PT, maybe you can get a job as a PT assistant before you get into the professional career. So, you can get a preparation before you get them.


How to Stay Hydrated?

While your body is lack of water, it is called as dehydrated. As we know, most of the component of our body contains water. When we dehydrate, our body will not work as well and it can lead us to get some disease.

These Are 7 Tips For You

To prevent any disease comes to your body, it is so much better if you keep your body stay hydrated. What you should gonna do? Here are 7 tips for you to keep hydrated:

Knowing The Sign Of Dehydrated

While your body is dehydrated, you need to know that it will send a sign that you need to drink. Usually, the sign is like you want to sleep though you have slept for 8 hours and more signs. Notice about the sign of dehydrated and don’t forget to drink.

Drink For 15 Minutes While Working Out

While you do a workout, take a drink for 15 minutes. You need to notice that while doing the workout, the water in your body will be evaporated through sweet. Thus, you need to refill it with enough water.

Determine Your Pee

Another sign of dehydrated is your pee. You need to determine the color of your urine. When your urine has a dark yellow, you are obviously dehydrated. The healthy urine color is light yellow.

Get Extra Protein

While you are dehydrated and have no water to drink, you can replace it consuming the protein. Even though it is not the best decision, you can replace it for once or twice. You can consume protein supplement to keep your body hydrated.

Know Your Kidney

Every person has its different kidney portion to fill with water. Some of them require much water and some of them just require an ordinary portion of water. If you don’t have any kidney’s disease, your kidney may require the regular portion. Regular portion is drinking 2 liters of water in a day.

To make sure about your kidney health and portion, come to the doctor and you will know how healthy your kidney is. The doctor also will tell you about how much you need to drink water in a day.

Choose Plain Water Rather Than Sports Drink

During the workout, do you prefer to choose a sports drink or plain water? Need to notice that the sports drink is not as good as you thought. You didn’t realize that sports drink need more time to absorb with the body than the plain water. Still, the best option to drink is plain water. It helps your vital organ to work as its job.

Don’t Forget To Check Kidney Stones

If you are a young man, you should not worry if you will get a kidney stone. Usually, it will appear in the age up 30s if you don’t keep your kidney healthy. To make sure you didn’t suffer from kidney stones, just check up your kidney to a doctor.

Those are the tips you need to do every time to keep your body stay hydrated.


Let’s Live Healthily! How to Do It?

Nowadays, many people realize that they live should be healthy to keep their body from any disease. There are many ways you can do to keep your body stay healthy. Remember that one of the priciest things in life is a healthy life.

Here’s What You Can Do

If you would like to keep healthy, you have to promise to don’t break your own commitment. It will be so hard when the first time you try. However, it is just a matter of time to make you keep your healthy body.

How you can do for the first time? These are the things you need to do to get a healthy life:

Eat The Unprocessed Foods

A healthy life means you need to don’t consume any processed foods. Need to remember that the processed foods are not healthy even they claim its healthy. It is so much better if you eat more unprocessed foods. The unprocessed foods are fresh veggies, fruits, meats, nuts, and many more.

Walk A Lot

Try to walk for more. By walking for about 15 minutes every day, it will help your body to stay healthy. If you work on the 3rd floor, try to use stairs rather than lift. If your office is near you, you can choose to walk there besides using a bike or such.

Drink Often

After doing something, don’t forget to drink. Our body is consisting of 80% of water. While your body is dehydrated, it will cause any disease. Just drink water a lot and it will keep your vital organ works well.

Bring Your Own Lunch

Usually, if you go to work, many of you didn’t want to bring any packed lunch. It makes you choose more unhealthy foods to be your lunch. To avoid this one, just bring our own lunch which contains veggie salad or other healthy foods.

Take Vacation

If you live for work, you can replace it with your work for life. It means you shouldn’t take all your time to work only. You need a break. Take a vacation and you will feel so fresh and ready to work again. Don’t force yourself to work a lot. It is not good for your health.

Negativity Thought? Just Stay Away

One of the secret to keeping your life healthy is by staying away from any negative thoughts. Just remember that your negative thought just kills you inside. Thus, try to think more positive even you are in the middle of negative people or negative situation.

End Toxic Friend Or Partner

Have you heard about toxic people? Toxic people are the one who is acting like toxic which can disturb your life physically or mentally. Many of toxic people destroy mental health. If there are your friends or partner which destroy your mental health, just end it up and it will be alright.

Those are the things you can do to live in a healthy life. Make sure you do all those things and you will feel so much better to live.